The Blog Has Moved

The new blog for Nashville Kettlebell Bootcamp is here: http://nashvillekettlebellblog.com/

Let's ROCK!

Vacation was awesome, but it's time to get back to it!

The next official two week try out for the Nashville Kettlebell Bootcamp begins this week! If you have been on the fence, you should come on out and give it a try! If you are already a part of the Bootcamp, do you know someone who could benefit from it? Bring them on out and let's show them what it's all about.

FiveFingers

The Vibram Five Finger is rapidly becoming the official shoe of the RKC. Local Nashvillians can get a pair at Cumberland Transit on West End Avenue.

I got a pair yesterday and LOVE them.

June Spotlight on Shane

Hardstyle Summer Challenge

2 weeks of the Hardstyle Summer Challenge in the books and week three has begun.

Right now Courtney is in the lead! Get your point sheets to me, or I can't calculate your score....

Next week is Off week, we'll meet on Wed PM and Thur. AM with special guest MRKC Kenneth Jay, DO NOT MISS THIS.

Week Two of the Hardstyle Summer Challenge begins

Week one is of the Nashville Kettlebell Bootcamp Hardstyle Summer Challenge is in the books, Seven weeks to go!

Remember to bring your Week One Point Sheet to me so that I can record your score.

Nashville Kettlebell Bootcamp Summer of Hardstyle

OK folks, we are rolling! Day one is in the books.

If you do not have your before pic, get with me in class, I'll take care of it.
If you do not have the Nashville Kettlebell Bootcamp kit with the compliance sheets, email me, I'll send it to you.

Score sheets MUST be shown to me at the beginning of each week, so next Monday or Tuesday, bring your sheet for this week and give it to me.

For all the Visitors and Newbies: Thank yo so much for coming out to swing with us! Remember, the schedule is:
Mon Wed Fri
5:30pm and 6:20pm
Tue, Tur, Fri
6am

Let's rock this thing!