Thurs Nov 8th 6am

Beautiful sunrise and Program Minimum

Getups 1 rep per side, alternating with partner for 10:00

Swings:
10,12,14,16,18,20
:30 between
8 sets :30 on/:30 off

Wed Nov. 7th 5:30pm

Walking lunges
4 directional


Circuit A
Thruster
V-up
Star Jump
:30 each, :15 between
5 rounds

Circuit B
Swing
burpees
:30 each, :15 between

Don't Be Stupid

Tuesday 11-6-07 6am

Circuit
Alternating row
pushup
BW squat
1:00 work
:30 rest
4 rounds

High pull partner ladder
10,12,14,16,18,20,10

Mon 11-5

Observing rule #1 which is"don't be stupid", no class due to Tornado WARNING in Davidson county

Thurs Nov 1st 6am

Circuit
1 arm row
pushup/plank hold
static lunge/split squat
:30 per side
:30 rest
4 rounds

swing :45
Run/walk 1:30
5 rounds

Wed 10-31 5:30 pm

Circuit
1 arm row
pushup/plank hold
static lunge/split squat
:30 per side
:30 rest
4 rounds

swing :45
Run/walk 1:30
5 rounds