Cool fat loss tip

Everything counts!

thrusday 11-15 6am

Walking lunges 4 direction

fighter's circuits:
1:00 each exercise x 2
1. hot potato & chase the turtle
2. slingshot & thruster
3. row & burpee
4. swing & pushup

, 1:00 rest between

Wednesday 11-14 5:30 pm

Complex:
High pull
Clean
Swing
:30 each per arm
:30 rest

Circuit
Pushup
Jump Lunge
Alt row
1:00/:30 x 4 rounds

swings
:20 work :30 rest
8 rounds

Tuesday 11-13 6 am

Circuit
Pushup/plank
Row
Split squat

:30/per side
:30 rest
x4 rounds

Swings :3 work :20 rest
8 rounds

Monday 11-12-07 5:30pm

Circuit
Pushup/plank
Row
Split squat
KB press
:30/per side
:30 rest
x4 rounds

Swings :45 work :30 rest
8 rounds

Friday 11-9 6am

Get-up practice 5:00

Spider monkey

Thursday 11-8 5:30pm

Circuit:
Static Lunges
1 arm thruster
1 arm row
:30 per side, :30 between

swings
Burpees
Alternating each set
1:00 work
1:30 jog/recover
6 rounds