Wednesday, 1-16-08 5:30 pm

What do you do for cardio?

Say "cardio" one more time....I double dare you!

Stacking
:30 for all exercises

Swing
rest:30
Swing, pushup,
rest:30
Swing, pushup, swing,
rest:30
Swing, pushup, swing, squat,
rest:30
Swing, pushup, swing, squat, swing,
rest:30
Swing, pushup, swing, squat, swing, chase the rabbit
rest 2:00 and repeat.

Tuesday 1-15 -08

Taught the Turkish Get-up to all the new people & everyone picked up on it very well.

TGU
10:00
alternating with partner sets of 1/1.

Swing :30
rest :30
Burpee :30
rest :30
x10 rounds

Brad informed me that he has dropped TEN lbs of weight in the past week. ROCK ON!

Monday 1-14-08 5:30 pm

Circuit One:
Squat
Pushup
V-up
:30 work, :30 rest
4 rounds



Circuit Two:
Row
Lunge
plank
:30 work ,:30 rest


Swing :30
Rest:30
Burpee :30
rest :30
x10 rounds

Warmer days are on the way

In a few weeks we'll be back outside like this.

1-08-08 6am

Lotsa new faces!

Teaching the swing.

Circuit:
Alt Lunge
Pushup
Swing
1:00 work
:30 rest
2 rounds

Swing
Burpee:30 work
1:00 rest
2 rounds

1-07-08 5:30pm

Circuit:
6:00 work, :30 break to rotate

Getup
Alternate with partner 1/1

Lunge
Alternate with partner 5/5

Pushup
Alternate with partner 10

Row
Alternate with partner 10/10

Swings 1:00 work/:30 rest
4 rounds

Excuses