Thursday 2-14 5:30pm

5:00 Snatch testing for the meltdown

Thrusday 2-14 6am

Working on snatch technique

Wed 2-13 5:30pm

Working on snatch technique

Tuesday 2-12 6am

Testing the Meltdown 300

Monday 2-11-08

Testing the Meltdown 300

1-29-08 6am

Circuit:

Row
Squat
pushup/plank hold

:35 per side, :35 rest between exercises
4 rounds

Swing
1:00 on
:30 off
5 rounds

1-28-08 5:30 pm

Circuit:

Row
Lunge
Military Press

:45 per side, :45 rest between exercises
4 rounds

Swing
:30 on
:30 off
10 rounds