Nashville Kettlebell Bootcamp spotlight for March 2009

Nashville Kettlebell Bootcamp Top 2 Exercise and Diet Tips of All-time!

Today I want to share my number ONE tip for diet and exercise that sums up what all of us need to do to get lean and stay lean.

It may seem ridiculously simple, but it is guaranteed to work.

Number ONE Exercise tip:
Choose an intelligent program that includes strength training and interval-based conditioning, the STICK WITH IT!

Number ONE Dietary tip:
Choose an intelligent eating system that focuses on eating foods in their most natural state possible, the STICK WITH IT!

Do you see the similarity? Consistency over time equals results.
Rock on!
Dave

"The best workout I've ever done...."

Feb 2009 Nashville Kettlebell Bootcamp Spotlight: SUE!

Rock on Sue!

3-14-09 kettlebell workshop

For tomorrow's kettlebell workshop we are meeting at Next Level instead of the park, if you are coming please call or email me to confirm that you recieved this message.

Nashville Kettlebell Bootcamp Contest update

We have a little over 4 weeks left until the contest is over and my crew has been kicking SERIOUS ass! Nikki is in the lead right now, rocking hard.

Also a big welcome to all the new folks who have been dropping in to see what we are about and HUGE thank you to everyone who has been bringing people in. We move outside next week!

Feb 2009 Nashville Kettlebell Bootcamp Superstar

The February spotlight shines on Sue from the morning class. She has been absolutely rocking for the past few weeks. I'll shoot a video with her in the next week or so, in the meantime CONGRATS SUE! Keep rocking!