A1: Split Squat 10/10
A2: KB Row 10/10
4 rounds
B1: Gladiator Pushup 8/8
B2: Thruster 10
4 rounds
C: Pump/Tuck jump ladder up & down
3:1, 6:2, 9:3, 12:4, 9:3, 6:2, 3:1
Intervals:
Swing/Burpee :30 each
Thruster/ Burpee :30 each
Swing/ :60
Swing /burpee :30 each
Jog between each
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