Monday, October 1, 2007

Monday 10-1-07 5:30pm

Circuit:
Star Jump
Pushup
Alternating Row
1:00 on/:30 rest
4 rounds

Taught the High Pull then

Riffer madness
High pull ladders, with partner
10/10
12/12
14/14
16/16
18/18
20/20
10/10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)