Friday 2-22 6am

Circuit-

Pushup/Plank Hold
Row
Lunge

:30 each side
:30 rest
3 rounds

VO2 snatches
17:00

Wed 2-20 5:30pm

Circuit-

Pushup/Plank Hold
Row
Lunge

:30 each side
:30 rest
3 rounds

VO2 snatches
17:00

Tuesday 5:30am

Turkish Get-ups
12:00

Swings & Burpees
stacking for time

Monday 2-18 5:30 pm

Turkish Get-ups
12:00

Swings & Burpees
stacking for time

Friday 2-15 6am

5:00 Snatch testing for the meltdown

Thursday 2-14 5:30pm

5:00 Snatch testing for the meltdown

Thrusday 2-14 6am

Working on snatch technique

Wed 2-13 5:30pm

Working on snatch technique

Tuesday 2-12 6am

Testing the Meltdown 300

Monday 2-11-08

Testing the Meltdown 300