Thurs 3-20 6am

Return of the spider monkey!!

Wed 3-19-08 5:30pm

Spider Monkey!

Tuesday 3-18 6am

Getup with partner 2/2
12:00


swing 1:00
run 1:30x
5 rounds

3-17-2008

BACK IN THE PARK!!!!!

Getup with partner
2/2
12:00

snatch 1:00
run 1:30
x2 rounds
swing 1:00
run 1:30
x3 rounds

3-15-2008

I have been slack about posting workouts on here, mostly due to the activity at our www.kettlebellmeltdown.ning.com social site.

I'll get back to posting workouts next week.
Stay strong!