Get up 5:00
Thruster :30 on :30 off
x5 rounds
Swing :30
Burpee :30
run 1:00
x4 rounds
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
Sign up below and get the FREE report "The TRUTH about Exercise, Diet and Weight Loss"
The Nashville Bootcamp Fitness Experience
My Main Site
Blog Archive
-
▼
2007
(132)
-
▼
May
(17)
- Thursday 5-31 6am
- Wednesday May 30th 5:30pm
- Tuesday May 29th 6 am
- Memorial Day 2007
- Friday May 25 6am
- Thusday May 24th 5:30pm
- Thursday May 24th 6 am
- Wednesday May 23rd 5:30pm
- Tuesday May 22nd 6am
- Tuesday May 15th 6am workout
- Monday May 14th 5:30 pm workout
- Friday May 11th, 6am workout
- Thursday May 10th 5:30pm
- Thursday May 10th 6am
- Wednesday May 9th workout
- Tuesday May 8th 6am workout
- Monday May 7th Workout
-
▼
May
(17)
No comments:
Post a Comment