Thursday, May 31, 2007

Wednesday May 30th 5:30pm

Walking lunges, 4 directions

C&P ladder 1,2,3,4,5
Alternated with
Row Ladders 1,2,3,4,5

Thruster ladders 3,6,9,12

High pull
5 sets of 10/10

swings 1x20
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