Thursday, June 21, 2007

Wednesday 6-20 5:30 pm

Technique practice/teaching the clean.

Reverse lunge :30
Row :30/30
3 rounds

Circuit
1:00 on 1:30 off
Sandbag DL, Clean or Snatch
Swing
Slingshot
Burpee

Seated Hot Potato
Russian Twist
Pleasant Valley
:30 each, no rest

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