Happy Birthday Heather!
Complex
Snatch
Highpull
Clean and press
Squat
Swing
:30 each per arm, 1:00 rest
x4 rounds
Stacking:
Jump lunge
Jump lunge + Burpee
Jump lunge + Burpee+ Star Jump
Jump lunge + Burpee+ Star Jump + Swing
:30 each drill
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