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Nashville Kettlebell Bootcamp

Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.

Tuesday, December 4, 2007

Monday 12-3

Circuit:
Static lunges
pushup/plank hold
KB row
:30 per side/ :30 off
4 rounds
Intervals:
swings :30 on :20 off
8 rounds
Posted by Iron Tamer at 12:49 PM

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