- Turkish getup, done in ladders 1,2,3 reps per side. 10:00
- Snatch or Viking Pushpress: 1:00 left, 1:00 right, 1:00 rest for 3 rounds. The pacing was medium for the first round (about 10 reps per side), fast for the second(16-18 reps per side) and slow for the third (6-8 reps per side) with rest happening ONLY in the overhead position. I called the cadence.
- Swings: We did these on the :20 work/:10 rest for between 8 and 12 rounds.
This is one of those that doesn't look very tough on paper (or your computer screen) but there was a fair amount of high-quality cursing to be heard as the class plowed through. I didn't get any video of it this time around, but next time I'll film it. Rock on!