Walking lunges, 4 directions
Partial getups
to seated
2x5/5
to lunge
2x5/5
full range
2x5/5
Burpee :30
Swing :30
jog 1:00
rest :30
repeat, 4 total rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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