Walking lungesForward, Backward, Lateral
Get-up 10:00
alternating 1/1 with partner
Slingshot 1:00
Swing 1:00
Jog 1:004 rounds
Seated Hot Potato
Russian Twist
Pleasant Valley
:30 each, no rest between
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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