Clean and press ladders 1,2,3,4,5
alternated with
1 arm row ladders 2,4,6,8,10
Russian twist :30
Get-up Situp :30x3 rounds
V-up 1x :30
swings
:20 on
:10 off
8 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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