Review of snatch technique.
Danish VO2 Snatch protocol
:15 work/:15 rest
9:45
20 total sets
1 arm Thruster
:15 work
:30 rest
14 sets
10:00
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
No comments:
Post a Comment