6-17-08 6am

Circuit :30/:30 :30 rest
Split Squat
1 arm row
pushup/plank

3 rounds

intervals
thruster
burpee swing
1:00 work, jog/walk 1:30
2rounds of each

6-15-08 5:30pm

VAriation on an ROP theme

C&P with partners
4 ladders of 1,2,3,4 reps

snatches
alternating between a heavy and a medium weight
H-3/3
M-10/10
H-4/4
M-12/12
H-5/5
Harder than it looks on paper

Not just for Titans

Check out this article from yesterday's Tennessean: http://www.tennessean.com/apps/pbcs.dll/article?AID=/20080615/SPORTS01/806150380/1027

The Tennessee Titans have discovered what my local clients already know...kettlebells are an outstanding strength and conditioning tool! The good news is, you DO NOT have to be a member of the Titans to get the benefits of kettlebells.

You can join us at http://www.nashvillekettlebell.com, Nashville's ORIGINAL kettlebell bootcamp workout...with guaranteed results!

The next Nashville Kettlebell Bootcamp begins on July 30th. Reserve your spot today at http://www.nashvillekettlebell.com