Circuit :30/:30 :30 rest
Split Squat
1 arm row
pushup/plank
3 rounds
intervals
thruster
burpee swing
1:00 work, jog/walk 1:30
2rounds of each
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
1 comment:
David,
what is a burpee swing?
Thanks,
Will
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