VAriation on an ROP theme
C&P with partners
4 ladders of 1,2,3,4 reps
snatches
alternating between a heavy and a medium weight
H-3/3
M-10/10
H-4/4
M-12/12
H-5/5
Harder than it looks on paper
skip to main |
skip to sidebar
Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
No comments:
Post a Comment