Circuit:
1:00 on :30 off
Reverse Lunges
Pushups
Alternating Rows
Feet-up crunches
3 rounds
Intervals:
Swing, Burpee or Thruster :45
run/walk 1:45
x4 rounds
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
No comments:
Post a Comment