Circuit:
1:00 on :30 off
Reverse Lunges
Pushups
Alternating Rows
Feet-up crunches
3 rounds
Intervals:
Swing, Burpee or Thruster
:45run/walk 1:45
x4 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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