A1:Alternating Row
A2: See-Saw press
:45 work, :30 rest
x4 rounds
B1:Walking lunges :45
B2: Plank hold :45
rest :30
x4 rounds
swing :1:00
run 1:30
x6 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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