Slingshot :30 each direction
Uppercut :30
Swing :30 each hand
1:00 rest
repeat three times
Revese lunge :45
Clean and press :30 per hand
Row :30 per hand
1:00 rest
repeat three times
Intervals
Thruster :30 per side
2 hand swing :30
Run 1:00 (approx)
repeat 4 times
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