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Nashville Kettlebell Bootcamp

Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.

Friday, May 11, 2007

Friday May 11th, 6am workout

Walking lunges fwd, back, lateral

A1: C&P :30/:30
A2: Row :30/30

Swings:
Walking, throwing

Alternating swings and running :45/ 1:30 x3 rounds
Posted by Iron Tamer at 5:55 AM

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