Walking lunges front & back :30 each direction
Pushups :30
rest :30
repeat 2 times
Walking lunges lateral :30 each direction
Pushups :30
rest :30
Clean and press :30 per hand
Row :30 per hand
1:00 rest
repeat 3 times
Intervals
slingshot :30
swing :30
slingshot :30
swing :30
run 1:00 ( approx)
repeat 4 times
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