Circuit 1:00 on/ 1:00 off:
Pushup
Alternating Row
V-upReverse
Lunge
x3 rounds
Intervals:
:30 work/1:30-2:00 jog/walk/rest
2 hand swing
x4 rounds
split switches
Stretching hip flexors
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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