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Nashville Kettlebell Bootcamp

Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.

Thursday, July 5, 2007

July 5th 6am

Technique: Highpull & snatch teaching & practice

Windmill 5x3/3

Thruster
2:00on/1:00 off

Swing & run
2:00/2:00
x4 rounds
Posted by Iron Tamer at 1:18 PM

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