July 3rd 6am

Windmill x 4/4
3 sets

circuit
slingshot 1:00
Revese lunge
slingshot 1:00
thruster 1:00
slingshot 1:00
Swing :30
slingshot 1:00
Swing :30
slingshot 1:00
swing 1:00
slingshot 1:00

Swing & run
1:00/2;00
x3 rounds
Burpee & run
1:00/2:00
x3 rounds