Getup 10:00
switching hands each rep
Swing & run
1:00/2:00
x3
Burpee & run
1:00/2:00
x3
Lead Boots:
Rev. Lunge x12/12
BW squat x26
Jump Lunge x12/12
Jump Squat x26
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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