Circuit:
V-up
Row
Pushup/plank hold
reverse lunge
1:00 on
:30 off
x2 rounds
Thruster-2 hands on 1 kettlebell
Ladder 2,4,6,8,10
x8 minutes
Swings
:30 on
:15 offx 5 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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