Get-up 12:00
8:00 alternating w/partner
4:00 everyone at once
Circuit
10 V-up
10 burpee
20 swing
8:00
Interval
Thruster :45
run 1:15
rest :30
x4 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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