Monday, August 20, 2007

Monday August 20th 5:30pm

I have missed logging a few sessions in the past few weeks.

Today starts a new 4 week round.

Turkish Get-up
switch hands every rep 10:00

Pushup 10 reps
Reverse Lunge 10 reps per leg

Swing :45
Jog 1:30
4 rounds

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