Today starts a new 4 week round.
Turkish Get-up
switch hands every rep/alternate with parner
10:00
Pushup 10 reps
Reverse Lunge 10 reps per leg
10:00
Swing or burpee :45
Jog 1:30
5 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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