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Nashville Kettlebell Bootcamp

Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.

Saturday, September 29, 2007

friday 9-28 6 am

Circuit:
Rev. lunge
Pushup
Row
1:00 work
:30 rest
5 rounds

swings on Tabata time
:20 work/:10 rest
10 rounds
Posted by Iron Tamer at 10:18 AM

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