A1:Alternating Row
A2:See-Saw press
:45 alternating with partner
4 rounds
Double KB Squat
:45 alternating with partner
3 rounds
Swing 1x :30
rest 1:00
Swings :15 work/:15 rest
10 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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