Thursday, September 27, 2007

Thursday 9-27 6am

Walking lunges 4 directions
Skipping Forward & Lateral

Burpee BMF
Swing x50
Burpee x5
Swing x40
Burpee x10
Swing x30
Burpee x15
Swing x20
Burpee x20
Swing x10
Burpee x25

for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)