skip to main | skip to sidebar

Nashville Kettlebell Bootcamp

Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.

Thursday, September 6, 2007

Thursday 9-5-07 6am

Circuit:
Split Squat
Pushup/plank hold
Row
x3 rounds

Suicide walking swing
Swing :30 on :30 off
4 rounds
Posted by Iron Tamer at 8:10 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Sign up below and get the FREE report "The TRUTH about Exercise, Diet and Weight Loss"

Name
Email

The Nashville Bootcamp Fitness Experience

  • Nashville Kettlebell Bootcamp

My Main Site

  • Iron Tamer
  • Prograde Cravers

Blog Archive

  • ►  2009 (42)
    • ►  July (4)
    • ►  June (9)
    • ►  May (3)
    • ►  April (5)
    • ►  March (5)
    • ►  February (5)
    • ►  January (11)
  • ►  2008 (46)
    • ►  December (12)
    • ►  June (3)
    • ►  March (5)
    • ►  February (10)
    • ►  January (16)
  • ▼  2007 (132)
    • ►  December (16)
    • ►  November (20)
    • ►  October (14)
    • ▼  September (12)
      • This is how we roll...
      • friday 9-28 6 am
      • Thursday 9-27 5:30pm
      • Thursday 9-27 6am
      • Tuesday 9-25 6am
      • Monday 9-24 5:30pm
      • What Heather had to say
      • Friday 9-6-07 6am
      • Thursday 9-5-07 5:30 pm
      • Thursday 9-5-07 6am
      • Wed. 9-4 5:30pm
      • Tuesday 9-4 6am
    • ►  August (11)
    • ►  July (12)
    • ►  June (16)
    • ►  May (17)
    • ►  April (14)

About Me

My photo
Iron Tamer
View my complete profile