1 arm swing or snatch
Burpee
V-up
25,20,15,10,5 reps for time
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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2007
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November
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- 11-21-07 6 am and 5:30pm
- Tuesday 11-20 5:30 pm
- Tuesday 11-20 6am
- Monday 11-19 6am
- 11-16-07 6am
- Walking lunges 4 directionfighter's circuits:1:00 ...
- Cool fat loss tip
- thrusday 11-15 6am
- Wednesday 11-14 5:30 pm
- Tuesday 11-13 6 am
- Monday 11-12-07 5:30pm
- Friday 11-9 6am
- Thursday 11-8 5:30pm
- Thurs Nov 8th 6am
- Wed Nov. 7th 5:30pm
- Don't Be Stupid
- Tuesday 11-6-07 6am
- Mon 11-5
- Thurs Nov 1st 6am
- Wed 10-31 5:30 pm
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November
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