walking lunges, 4 directions
pushup & 1 arm row superset
:30 each, :30 rest
x4 rounds
swing 1;00
run/rest 1:30
x6 rounds
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2007
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November
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- 11-21-07 6 am and 5:30pm
- Tuesday 11-20 5:30 pm
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- 11-16-07 6am
- Walking lunges 4 directionfighter's circuits:1:00 ...
- Cool fat loss tip
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- Don't Be Stupid
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