Circuit:
Static Lunges
1 arm thruster
1 arm row
:30 per side, :30 between
swings
Burpees
Alternating each set
1:00 work
1:30 jog/recover
6 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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2007
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November
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- 11-21-07 6 am and 5:30pm
- Tuesday 11-20 5:30 pm
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- 11-16-07 6am
- Walking lunges 4 directionfighter's circuits:1:00 ...
- Cool fat loss tip
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- Don't Be Stupid
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