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Nashville Kettlebell Bootcamp

Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.

Tuesday, November 6, 2007

Wed 10-31 5:30 pm

Circuit
1 arm row
pushup/plank hold
static lunge/split squat
:30 per side
:30 rest
4 rounds

swing :45
Run/walk 1:30
5 rounds
Posted by Iron Tamer at 6:41 AM

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