Complex:
High pull
Clean
Swing
:30 each per arm
:30 rest
Circuit
Pushup
Jump Lunge
Alt row
1:00/:30 x 4 rounds
swings
:20 work :30 rest
8 rounds
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
Sign up below and get the FREE report "The TRUTH about Exercise, Diet and Weight Loss"
The Nashville Bootcamp Fitness Experience
My Main Site
Blog Archive
-
▼
2007
(132)
-
▼
November
(20)
- 11-21-07 6 am and 5:30pm
- Tuesday 11-20 5:30 pm
- Tuesday 11-20 6am
- Monday 11-19 6am
- 11-16-07 6am
- Walking lunges 4 directionfighter's circuits:1:00 ...
- Cool fat loss tip
- thrusday 11-15 6am
- Wednesday 11-14 5:30 pm
- Tuesday 11-13 6 am
- Monday 11-12-07 5:30pm
- Friday 11-9 6am
- Thursday 11-8 5:30pm
- Thurs Nov 8th 6am
- Wed Nov. 7th 5:30pm
- Don't Be Stupid
- Tuesday 11-6-07 6am
- Mon 11-5
- Thurs Nov 1st 6am
- Wed 10-31 5:30 pm
-
▼
November
(20)
No comments:
Post a Comment