Very small class on a cold (38 degrees) Friday morning
SSST
Elizabeth-184/8kg
Brian-137/24kg
Great Work!
Circuit:
Singshot 1:00
C&P :30 per arm
Singshot 1:00
Swing :30 per arm
Intervals:
Thruster x10
Row x10/10
Jog
4 rounds
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1 comment:
This workout kicked my butt! It took 2 full days and a 1 hour massage to recover. Great stuff, 200 here I come.
Brian
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