Walking lunge fwd
Bear crawl
Walking lunge backward
Bear crawl
Lateral step and squat
KB press 1x0/10
KB row x10/10
alternating, 3 rounds total
Gladiator ( no weight) x8/8
Tuck jump x8
alternating, 2 rounds total
Intervals:
KB swing:30, burpee:30
short jog (about 1:00)
4 rounds
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