Monday April 16th Workout

Joint mobility
Walking Lunge fwd, back, lateral
Kettlebell Circuit
Row
Clean
Thruster
Squat
Swing
:30 each drill, KB doesn't touch the ground
:30 rest, repeat with the other arm
2 rounds

Swing :30 r/l
Squat :30 r/l
Thruster :30 r/l
Clean :30 r/l
Row :30 r/l

Swings Tabata
:20/:10 x 8 rounds