Thursday April 12th workout

Circuit:
Pushup
Split Squat
See saw press (kettlebell)
Alternating KB rows
Sandbag Deadlift

1:00 on/1:00 off

Intervals:
1 hand swing 1:00
Jog/rest 2:00
2hand swing/thruster
Jog/rest 2:00
burpee
Jog/rest 2:00
1 hand swing
Jog/rest 2:00
2hand swing/thruster
Jog/rest 2:00
burpee
Jog/rest 2:00